Day #87- gym membership today

I walked this morning 4.6k and it felt great. I am experiencing some hip pain, but hopefully will subside soon. It seems to hurt when I am running. I took last week off of running due to the pain and it went away, and then last night went on a nice jog and it starting hurting again. I wasn't doing a correct heal strike and so now I am and now my hip hurts. Before I was running on my toes and everything hurt to my feet, calves, shins and now it is just my hip. Strange, eh?

I decided yesterday to go an renew my membership at the gym. My treadmill is buried downstairs and right now there is no where to put it as with the bowflex. Too much stuff downstairs with renovations.

I will post later to see my results with the gym and with my eating.

Keep it up! It's hard work. I want chocolate! Why me?

Not quite sure what day it is as I haven't been doing that great in keeping track of my meals, my exercise, my steps and my daily walking schedule along with meditation.

Here it is approaching the end of May and I have kind of slacked these last few weeks. I was doing so well in losing the weight and I lost 10 lbs and was very proud of myself. Instead of continuing down that path I started down the path of my old habits. It is hard to stay focused and to keep my hand out of the cookie jar, candy isle, ice cream and whatever else is out there trying to get me to indulge in stuff that isn't good for me. Those food companies don't care about me or what I am struggling with. If they did they would stop putting that junk on the shelves.

Day #62- What have I lost?

Okay, today is weigh in day and also time to update my body composition.

Body Composition Log
weight loss - 10 lbs
body fat loss (percentage) - 5.1%
Lean mass gained - 2.6 lbs
Body Fat loss (lbs) - 12.6

Weight - 170
Height - 5'8"
Body Fat - 34.2%
Hips - 39"
Waist - 35.5"
Chest (across) - 39.5"
Neck - 13"
Thigh - 23"L, 22.5"R
Calve(flexxed) - 16"

Running Schedule
Run Ratio - 1-2 breaks
Distance - 4.5k
Time - 39:21 (previous run 41:00)

Pedometer Log
Steps - 20, 387
km - 12.63

Day #61- (8 weeks 5 days) w/ Venice Nutrition

Well tomorrow is my weigh in date. I like to take my measurements at the beginning of each month and also weigh myself. I did weigh in today and I am .2 oz from meeting my 10 lb loss goal. Time will tell. My average at this time is 5 lbs a month. It is slow going as I am still learning and I still have thing for sweets.

Today I went on a nice 90 min. walk. I walked at a pretty good pace and when I reached the top I decided to run back down the road until I reached the trail again. It was going great until a friend I was with decided to run on the trail. I am not that coordinated yet to be trail running.

Today my son made a mii on wii and also signed me into wii fit, and once my age and weight and composition was in it said, "my wii age was "70" yikes! It also said, "I was overweight", which I already knew.

Pedometer Log
Steps 14,785
Steps into KM 10.64k

Day #60- Feeling the rush

My goal today was to beat my last running time as we do each run twice to see if we can beat the last time. It is a bit tougher run as there are lots of mini hills and not a lot of flat surfaces to run, so I find it hard to catch my breath. I made sure I didn't eat right before running. My last meal was 3 hours pre-run, so that helped alot. I found I was quite thirsty this time. I need to make sure I am well hydrated before running.

Running Schedule
Run Ratio - 12:2
Distance - 5k
Time - 34:33 (previous run 42:40)

Day #58- Never eat before you run!

Yes, I ate an hour before a run. I decided to make a blueberry protein shake and drank it an hour before I ran. Big mistake. It just sat in the bottom of my stomach. I felt awful. Not a good run today.

Running Schedule
Run Ratio - Breaks as needed - I did 10:2
Distance - 15 minutes out and back
Time - 30:27

Day #55 - Running with the husband

Once again I had plans in the evening, so I dragged along my husband to run with me. We both ran the route where we started at my friends house and ran downhill and then walked up hill and then continued on to the friends house. My husband wanted to see if he could run up the steep hill. He made it up and over the first hill, but the second hill was just too steep, so he walked up it.

Running Schedule:
Run Ratio - 1o:2
Distance - 6.5k
Time - 45 min (estimated)

Day #53- Hill running again

Today I ran early in the morning, because had plans for the night. My friend and I did the hill run, but this time started at her house and ran down hill and once we got to the big hill we walked up it and then continued running to her house. It was great! My legs were a little sore, but it was a good run.

Running Schedule
Run Ratio - 10:2
Distance - 6.5k
Time - 45 minutes (estimated)

Day #51- Facial was amazing

Today I treated myself to a facial. I think everyone should have at least one facial just to experience the peace and relaxation you feel. Yes, I did fall asleep and caught myself snoring.

Running Schedule
Run Ratio - 9:2
Distance - 5k
Time - 34:20 (previous run 36:57)

Day #48 - Run Repeat

Today Iran a run that I had ran back in March, so it will be interesting to see if I will be faster or slower. I always want to be a bit faster. I didn't have a lot of soreness running today, so that was nice. My shoes feel good. My stride could be a little longer, but for now I do short strides.

Running Schedule
Run Ratio - 9:2
Distance - 4.4
Time - 32:32 (previous run was 34:20)

Day #46- Missed a few runs

As of today I missed my Friday run due to Good Friday. I could have done a run alone, but chose not too. I missed my Monday run due to Easter Monday and my son's birthday. He is 10 today. They sure grow up fast. I could have done a run in the early morning, but chose not too. Lazy, eh?

Running Schedule
Run Ratio - 8:2
Distance - 5k
Time - 38:20

Day #39- Hill Running

Tonight we ran our first big hill. It is actually two steep hills combined. You don't see the second hill till you get up over the first hill. It's a tough one. It is alot easier if you keep a good pace walking up it and then once over the hump it is down hill from there.

Running Schedule
Run Ratio - 7:2
Distance - 5k
Time - 36:57

Day #37- Running two 5k in one day

Today I ran a 5k in the morning and then another 5k in the evening. My body isn't ready to handle that, so my feet, knees and legs are a little sore tonight. My times weren't that great. I won't be doing that again. Too hard on me.

Running Schedule:
Run Ratio 6:2
Distance 5k
Time 41:00 min.

Running Schedule:
Run Ratio 5:2
Distance 5k
Time 42:40

Pedometer Log:
Steps: 14785
Mileage: 10.64km

Food Diary:
6 eggs, cheese , 1 slice of WW bread
Blueberry protein shake
Blueberry, Raspberry protein shake
handful of tortilla chips

Day #32- Using a pedometer

Well here it is April 1st and all is well. I am following Venice Nutrition and it seems to be going. It was a slow start up as there is alot to comprehend and read and understand on how the body works and so forth. It is a new month to be re-committed, so here it goes. Here is to losing another 6 lbs. Good Luck.

Body Composition Log:
weight loss in one month: 6.6 lbs.
Body fat loss in one month: 8.5 lbs.
Lean Mass gained: 1.9 lbs.

Running Schedule:
Run Ratio 6:2
Distance 4.8k
Time 36:57

Pedometer Log:
Steps: 20013
Mileage: 14.08k

Day 27- Running Shoes

I purchased my first pair of running shoes back in January 2006. An avid runner friend of mine told me to go to a running store for good shoes. She told me not to scrimp on shoes if I wanted to run. I took her advice and went to a local running store and purchased a pair of New Balance for over $100. Wow, the most I have ever spent on a pair of shoes. I was very happy with them. They were the first shoe that I didn't have to "break in". Fast forward 3 years later. I decided to try a different brand. My new brand I purchased are Saucony. They too are great. I have been running with them for 3 days now, and love them.

Running Schedule:
Run Ratio- 5:2
Distance- 4.4k
Time- 34:20

Day 25- Running

Today I was exhausted from our trip to Lethbridge. I had a nice 2 1/2 hour nap. It was wonderful. I cooked some Halibut for supper tonight and it was delicious. The run was nice tonight. The weather was cool, but refreshing.

Running Schedule
Run Ratio- 4:2
Distance- 3.7k
Time- 27 min.

Day 23- Joined a Running class

I joined a running class that started on the 16th, but I wasn't able to start running till today the 23rd. They have two groups that run the regular and advanced group. I started off doing both and ended with the advanced group. It wasn't as bad as I thought it was going to be.

Running Schedule:
Run Ratio- 4:2
Distance: 3.5k
Time: 30 min

Day #14- Overcoming poor eating habits

"I want to change the way America lives, not only by helping people eat healthfully and lose weight, if necessary, but also by helping them become more fit. We must begin to overcome the poor eating habits and sedentary lifestyle that are making us fatter and sicker with each passing year. "- Aruthur Agatston, MD

Day #13- Choosing nutrient-rich foods

"Choose nutrient-rich, high-fiber carbohydrates found in vegetables, fruites, whole grains; good, unsaturated fats; lean sources of protein; and low-fat dairy."- Arthur Agatston, MD

Day #11- Problems from a toxic lifestyle

"A list of real problems arising from our toxic lifestyle is getting ever longer. A partial list includes- and you may want to sit down for this- heart attack, stroke, prediabetes, diabetes, many types of cancer, Alzheimer's disease, macular degeneration, arthritis, osteoporosis, psoriasis, acne, depression, and attention deficit disorders. And this is just a sampling."- Arthur Agatston, MD

Day #9- Lean Proteins

Lean Proteins- lean cuts of beef, lamb, pork, skinless white meat chicken and turkey, game meats, fish and shellfish, soy products, beans, legumes, eggs and low-fat dairy products.

Day #8- Blood Sugar

Did you know- A piece of white bread will raise your blood sugar faster than a teaspoon of table sugar will. That's why highly processed baked goods and sugary low-fiber cereals are among the worst carbs you can eat.

Day#7- Find a workout partner

This morning I walked with Ruth. She has a fast pace. We did a longer walk today. We went all the way up past the church to the end of the road. It has a very steep incline. Good for the butt muscles and quads. On the way back down it started to snow and the wind was blowing. I was sweating even though it was snowing and so I was wet from the snow and sweat.

Day #6- Fiber is good for us

Soluble fiber is found mainly in vegetables, fruits, legumes, barley, oats and oat bran. It slows down digestion, so food stays in your stomach longer, making you feel satisfied longer.
Insoluble fiber is found mainly in wheat, especially in wheat bran and other whole grains. It speeds up the movement of food through your intestines, thereby helping to prevent constipation.

Day #5- Eating every 3-4 hours upon waking

When we eat the correct nutrition we are able to stabilize our blood sugar throughout the day.

Day #4- Types of Yoga

HATHA - involves the physical posture work, breath control and prepares the body for meditation.
BIKRAM- is also known as hot yoga. Series of 26 poses and breathing exercises repeated twice ina room that may be heated in rooms more than 100F (37.8c) and focuses on stamina and purification.
POWER- one of the most physically and spiritually challenging forms.

Day #3- Fitness Ball Ab Exercise

Here is a good Ab exercise if you have a fitness ball. Sit on ball with feet on floor- hip width apart. Back straight. Cross Arms on chest. Tighten Ab's and lean back till Ab's kick in. Hold for 3 deep breaths. Return and Repeat. Do 5 reps. As you get stronger do 10-15 reps. Be sure and breathe freely.

Todays Special:
Protein Smoothie
protein powder, banana, peanut butter and lowfat milk
Total Calories- 264
Total Protein- 24
Total Carbs- 22.2
Total Fat- 8

Day #2 - "The human body is a walking machine"

"Walking is as natural as breathing: it is the most efficient, energy-conserving method of locomotion for the human species. Walking is the perfect exercise for everyone."- Gary D. Yanker

Todays Special:
Scrambled Eggs w/fruit and toast
egg whites, eggs, whole grain bread and strawberries
Total Calories: 236
Total Protein: 20.4
Total Carbs: 16.5
Total Fat: 6.8

Day #1- The Eating Begins

I fasted in the morning today. It is a monthly regime I do on the first Sunday of each month.

Today's Special:
Chicken Fajita (Can add lettuce, tomato, onion)
chicken breast (boneless/skinless), red/green peppers, corn tortilla, sour cream and salsa
Total Calories: 239
Total Protein: 22.8 (38%)
Total Carbs: 19.5 (33%)
Total Fat: 6.5(24%)

Body Composition- Ugh

Today I measured certain body parts and it wasn't pretty. If you have a faint heart I probably wouldn't read this part.

Weight: 180 lbs
Height: 5'8"
BF: 39.3%
Hips: 40"
Waist: 39"
Chest: 41" across
Chest: 36" under
Neck: 13"
Thigh: 23"
Calve: 16"(flexed)

Starting my own Success Story

It is time I take the plunge and start my own success story. I am tired about reading about everyone else's. I signed up on a nutrition site today that will help me with a menu and exercising and give me lots of knowlege.