Well here it is April 1st and all is well. I am following Venice Nutrition and it seems to be going. It was a slow start up as there is alot to comprehend and read and understand on how the body works and so forth. It is a new month to be re-committed, so here it goes. Here is to losing another 6 lbs. Good Luck.
Body Composition Log:
weight loss in one month: 6.6 lbs.
Body fat loss in one month: 8.5 lbs.
Lean Mass gained: 1.9 lbs.
Running Schedule:
Run Ratio 6:2
Distance 4.8k
Time 36:57
Pedometer Log:
Steps: 20013
Mileage: 14.08k
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