Day #61- (8 weeks 5 days) w/ Venice Nutrition

Well tomorrow is my weigh in date. I like to take my measurements at the beginning of each month and also weigh myself. I did weigh in today and I am .2 oz from meeting my 10 lb loss goal. Time will tell. My average at this time is 5 lbs a month. It is slow going as I am still learning and I still have thing for sweets.

Today I went on a nice 90 min. walk. I walked at a pretty good pace and when I reached the top I decided to run back down the road until I reached the trail again. It was going great until a friend I was with decided to run on the trail. I am not that coordinated yet to be trail running.

Today my son made a mii on wii and also signed me into wii fit, and once my age and weight and composition was in it said, "my wii age was "70" yikes! It also said, "I was overweight", which I already knew.

Pedometer Log
Steps 14,785
Steps into KM 10.64k

Day #32- Using a pedometer

Well here it is April 1st and all is well. I am following Venice Nutrition and it seems to be going. It was a slow start up as there is alot to comprehend and read and understand on how the body works and so forth. It is a new month to be re-committed, so here it goes. Here is to losing another 6 lbs. Good Luck.

Body Composition Log:
weight loss in one month: 6.6 lbs.
Body fat loss in one month: 8.5 lbs.
Lean Mass gained: 1.9 lbs.

Running Schedule:
Run Ratio 6:2
Distance 4.8k
Time 36:57

Pedometer Log:
Steps: 20013
Mileage: 14.08k