Once again I had plans in the evening, so I dragged along my husband to run with me. We both ran the route where we started at my friends house and ran downhill and then walked up hill and then continued on to the friends house. My husband wanted to see if he could run up the steep hill. He made it up and over the first hill, but the second hill was just too steep, so he walked up it.
Running Schedule:
Run Ratio - 1o:2
Distance - 6.5k
Time - 45 min (estimated)
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9 years ago
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