Day 27- Running Shoes

I purchased my first pair of running shoes back in January 2006. An avid runner friend of mine told me to go to a running store for good shoes. She told me not to scrimp on shoes if I wanted to run. I took her advice and went to a local running store and purchased a pair of New Balance for over $100. Wow, the most I have ever spent on a pair of shoes. I was very happy with them. They were the first shoe that I didn't have to "break in". Fast forward 3 years later. I decided to try a different brand. My new brand I purchased are Saucony. They too are great. I have been running with them for 3 days now, and love them.

Running Schedule:
Run Ratio- 5:2
Distance- 4.4k
Time- 34:20

Day 25- Running

Today I was exhausted from our trip to Lethbridge. I had a nice 2 1/2 hour nap. It was wonderful. I cooked some Halibut for supper tonight and it was delicious. The run was nice tonight. The weather was cool, but refreshing.

Running Schedule
Run Ratio- 4:2
Distance- 3.7k
Time- 27 min.

Day 23- Joined a Running class

I joined a running class that started on the 16th, but I wasn't able to start running till today the 23rd. They have two groups that run the regular and advanced group. I started off doing both and ended with the advanced group. It wasn't as bad as I thought it was going to be.

Running Schedule:
Run Ratio- 4:2
Distance: 3.5k
Time: 30 min

Day #14- Overcoming poor eating habits

"I want to change the way America lives, not only by helping people eat healthfully and lose weight, if necessary, but also by helping them become more fit. We must begin to overcome the poor eating habits and sedentary lifestyle that are making us fatter and sicker with each passing year. "- Aruthur Agatston, MD

Day #13- Choosing nutrient-rich foods

"Choose nutrient-rich, high-fiber carbohydrates found in vegetables, fruites, whole grains; good, unsaturated fats; lean sources of protein; and low-fat dairy."- Arthur Agatston, MD

Day #11- Problems from a toxic lifestyle

"A list of real problems arising from our toxic lifestyle is getting ever longer. A partial list includes- and you may want to sit down for this- heart attack, stroke, prediabetes, diabetes, many types of cancer, Alzheimer's disease, macular degeneration, arthritis, osteoporosis, psoriasis, acne, depression, and attention deficit disorders. And this is just a sampling."- Arthur Agatston, MD

Day #9- Lean Proteins

Lean Proteins- lean cuts of beef, lamb, pork, skinless white meat chicken and turkey, game meats, fish and shellfish, soy products, beans, legumes, eggs and low-fat dairy products.

Day #8- Blood Sugar

Did you know- A piece of white bread will raise your blood sugar faster than a teaspoon of table sugar will. That's why highly processed baked goods and sugary low-fiber cereals are among the worst carbs you can eat.

Day#7- Find a workout partner

This morning I walked with Ruth. She has a fast pace. We did a longer walk today. We went all the way up past the church to the end of the road. It has a very steep incline. Good for the butt muscles and quads. On the way back down it started to snow and the wind was blowing. I was sweating even though it was snowing and so I was wet from the snow and sweat.

Day #6- Fiber is good for us

Soluble fiber is found mainly in vegetables, fruits, legumes, barley, oats and oat bran. It slows down digestion, so food stays in your stomach longer, making you feel satisfied longer.
Insoluble fiber is found mainly in wheat, especially in wheat bran and other whole grains. It speeds up the movement of food through your intestines, thereby helping to prevent constipation.

Day #5- Eating every 3-4 hours upon waking

When we eat the correct nutrition we are able to stabilize our blood sugar throughout the day.

Day #4- Types of Yoga

HATHA - involves the physical posture work, breath control and prepares the body for meditation.
BIKRAM- is also known as hot yoga. Series of 26 poses and breathing exercises repeated twice ina room that may be heated in rooms more than 100F (37.8c) and focuses on stamina and purification.
POWER- one of the most physically and spiritually challenging forms.

Day #3- Fitness Ball Ab Exercise

Here is a good Ab exercise if you have a fitness ball. Sit on ball with feet on floor- hip width apart. Back straight. Cross Arms on chest. Tighten Ab's and lean back till Ab's kick in. Hold for 3 deep breaths. Return and Repeat. Do 5 reps. As you get stronger do 10-15 reps. Be sure and breathe freely.

Todays Special:
Protein Smoothie
protein powder, banana, peanut butter and lowfat milk
Total Calories- 264
Total Protein- 24
Total Carbs- 22.2
Total Fat- 8

Day #2 - "The human body is a walking machine"

"Walking is as natural as breathing: it is the most efficient, energy-conserving method of locomotion for the human species. Walking is the perfect exercise for everyone."- Gary D. Yanker

Todays Special:
Scrambled Eggs w/fruit and toast
egg whites, eggs, whole grain bread and strawberries
Total Calories: 236
Total Protein: 20.4
Total Carbs: 16.5
Total Fat: 6.8

Day #1- The Eating Begins

I fasted in the morning today. It is a monthly regime I do on the first Sunday of each month.

Today's Special:
Chicken Fajita (Can add lettuce, tomato, onion)
chicken breast (boneless/skinless), red/green peppers, corn tortilla, sour cream and salsa
Total Calories: 239
Total Protein: 22.8 (38%)
Total Carbs: 19.5 (33%)
Total Fat: 6.5(24%)