My goal today was to beat my last running time as we do each run twice to see if we can beat the last time. It is a bit tougher run as there are lots of mini hills and not a lot of flat surfaces to run, so I find it hard to catch my breath. I made sure I didn't eat right before running. My last meal was 3 hours pre-run, so that helped alot. I found I was quite thirsty this time. I need to make sure I am well hydrated before running.
Running Schedule
Run Ratio - 12:2
Distance - 5k
Time - 34:33 (previous run 42:40)
Huge Case Lot Sales!
9 years ago
No comments:
Post a Comment