Back on track- Positive people

Good Morning,

Wow, do I feel great today. I walked my kids to the bus stop then walked on the treadmill for 30 min while alternating the incline from 3-7. It felt great to be back in the groove. I also did 15 min. of some yoga stretches.

I have a good friend who is also losing weight. She has a personal trainer who is helping her and she is looking good. Her trainer coaches her at home and she uses the treadmill, bowflex and then other items that are just around her home. No expensive gym fees. She uses the stairs alot for running and pushups and she also does alot of core exercises and exercises with filled up milk jugs. Has lost 18 lbs so far and she started in January.

My sister and brother in law are also getting active again. My brother in law has been off sugar for almost two months now and has lost 28 lbs, and my sister has lost 13 lbs. Good for them.

I love hearing positive stories like that it keeps me motivated.

Exercise:
Yoga - 15 min.
Walking- 30 min.
Stretching- 5 min.

Weight - 175 lbs

Day #4- Types of Yoga

HATHA - involves the physical posture work, breath control and prepares the body for meditation.
BIKRAM- is also known as hot yoga. Series of 26 poses and breathing exercises repeated twice ina room that may be heated in rooms more than 100F (37.8c) and focuses on stamina and purification.
POWER- one of the most physically and spiritually challenging forms.

Starting my own Success Story

It is time I take the plunge and start my own success story. I am tired about reading about everyone else's. I signed up on a nutrition site today that will help me with a menu and exercising and give me lots of knowlege.