Day #3- Fitness Ball Ab Exercise

Here is a good Ab exercise if you have a fitness ball. Sit on ball with feet on floor- hip width apart. Back straight. Cross Arms on chest. Tighten Ab's and lean back till Ab's kick in. Hold for 3 deep breaths. Return and Repeat. Do 5 reps. As you get stronger do 10-15 reps. Be sure and breathe freely.

Todays Special:
Protein Smoothie
protein powder, banana, peanut butter and lowfat milk
Total Calories- 264
Total Protein- 24
Total Carbs- 22.2
Total Fat- 8