Today I ran a 5k in the morning and then another 5k in the evening. My body isn't ready to handle that, so my feet, knees and legs are a little sore tonight. My times weren't that great. I won't be doing that again. Too hard on me.
Running Schedule:
Run Ratio 6:2
Distance 5k
Time 41:00 min.
Running Schedule:
Run Ratio 5:2
Distance 5k
Time 42:40
Pedometer Log:
Steps: 14785
Mileage: 10.64km
Food Diary:
6 eggs, cheese , 1 slice of WW bread
Blueberry protein shake
Blueberry, Raspberry protein shake
handful of tortilla chips
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9 years ago
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