It's a New Year!

Well, Here it is a new year, and as you can see not much change has happened over the few years that I have had this blog. I am deciding today that today is the day! It is time. My wardrobe is ceasing to exist, because nothing fits, so I just keep giving it away. I am down to two sets of track pants that I wear daily and 2 skirts to wear on Sunday to church. I have my exercise clothes, but the shirts keep getting tighter and tighter. I should just wear a tent. Anyway, here I am again starting fresh, new and more aware of what I need to do to succeed in this weight loss journey. So, I guess I will start with my stats: Body Composition Weight: 189.6 Height: 5'8" Waist: 36" Hips: 40" Belly Bulge: 38" Chest(underneath): 37" Thigh (right): 21" Calf (right): 16" Body Fat (tape measure) 36.27% - Body Fat 68.76 lbs. of Body Fat 120.84 lean body weight Goals for today: (February 8th, 2013) 1. Drink 1 gallon of water 2. Avoid added sugar 3. Avoid simple sugars (cakes, cookies, donuts, candy, chocolate, etc.) 4. Avoid saltine crackers 5. Avoid eating chips out of the bag (I bought them for a recipe) 6. Take my omega 3's 7. Take my vitamin D 8. Take my supplements 9. 45 minute walk on treadmill 10. Circuit workout with weights