I walked this morning 4.6k and it felt great. I am experiencing some hip pain, but hopefully will subside soon. It seems to hurt when I am running. I took last week off of running due to the pain and it went away, and then last night went on a nice jog and it starting hurting again. I wasn't doing a correct heal strike and so now I am and now my hip hurts. Before I was running on my toes and everything hurt to my feet, calves, shins and now it is just my hip. Strange, eh?
I decided yesterday to go an renew my membership at the gym. My treadmill is buried downstairs and right now there is no where to put it as with the bowflex. Too much stuff downstairs with renovations.
I will post later to see my results with the gym and with my eating.
Huge Case Lot Sales!
9 years ago
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