Yes, I ate an hour before a run. I decided to make a blueberry protein shake and drank it an hour before I ran. Big mistake. It just sat in the bottom of my stomach. I felt awful. Not a good run today.
Running Schedule
Run Ratio - Breaks as needed - I did 10:2
Distance - 15 minutes out and back
Time - 30:27
Huge Case Lot Sales!
9 years ago
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