Day #53- Hill running again

Today I ran early in the morning, because had plans for the night. My friend and I did the hill run, but this time started at her house and ran down hill and once we got to the big hill we walked up it and then continued running to her house. It was great! My legs were a little sore, but it was a good run.

Running Schedule
Run Ratio - 10:2
Distance - 6.5k
Time - 45 minutes (estimated)

Day #51- Facial was amazing

Today I treated myself to a facial. I think everyone should have at least one facial just to experience the peace and relaxation you feel. Yes, I did fall asleep and caught myself snoring.

Running Schedule
Run Ratio - 9:2
Distance - 5k
Time - 34:20 (previous run 36:57)

Day #48 - Run Repeat

Today Iran a run that I had ran back in March, so it will be interesting to see if I will be faster or slower. I always want to be a bit faster. I didn't have a lot of soreness running today, so that was nice. My shoes feel good. My stride could be a little longer, but for now I do short strides.

Running Schedule
Run Ratio - 9:2
Distance - 4.4
Time - 32:32 (previous run was 34:20)

Day #46- Missed a few runs

As of today I missed my Friday run due to Good Friday. I could have done a run alone, but chose not too. I missed my Monday run due to Easter Monday and my son's birthday. He is 10 today. They sure grow up fast. I could have done a run in the early morning, but chose not too. Lazy, eh?

Running Schedule
Run Ratio - 8:2
Distance - 5k
Time - 38:20

Day #39- Hill Running

Tonight we ran our first big hill. It is actually two steep hills combined. You don't see the second hill till you get up over the first hill. It's a tough one. It is alot easier if you keep a good pace walking up it and then once over the hump it is down hill from there.

Running Schedule
Run Ratio - 7:2
Distance - 5k
Time - 36:57

Day #37- Running two 5k in one day

Today I ran a 5k in the morning and then another 5k in the evening. My body isn't ready to handle that, so my feet, knees and legs are a little sore tonight. My times weren't that great. I won't be doing that again. Too hard on me.

Running Schedule:
Run Ratio 6:2
Distance 5k
Time 41:00 min.

Running Schedule:
Run Ratio 5:2
Distance 5k
Time 42:40

Pedometer Log:
Steps: 14785
Mileage: 10.64km

Food Diary:
6 eggs, cheese , 1 slice of WW bread
Blueberry protein shake
Blueberry, Raspberry protein shake
handful of tortilla chips

Day #32- Using a pedometer

Well here it is April 1st and all is well. I am following Venice Nutrition and it seems to be going. It was a slow start up as there is alot to comprehend and read and understand on how the body works and so forth. It is a new month to be re-committed, so here it goes. Here is to losing another 6 lbs. Good Luck.

Body Composition Log:
weight loss in one month: 6.6 lbs.
Body fat loss in one month: 8.5 lbs.
Lean Mass gained: 1.9 lbs.

Running Schedule:
Run Ratio 6:2
Distance 4.8k
Time 36:57

Pedometer Log:
Steps: 20013
Mileage: 14.08k