Monday, February 8, 2010

Weigh day and Body Composition update

Weight- 175.6 (182.2 on Feb 2)

Body Composition:
Waist- 37 1/2" (waist-40"on Feb 2)
Hips- 41 1/4" (Hips- 41 1/2" Feb 2)

Exercise:
2 hour walk at a pretty good pace
stretching- 10 min.
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2 comments:

  1. AnonymousFebruary 8, 2010 at 4:02 PM

    Congrats on the 7 pound loss!! Can I put this blog on my health blog? I'm going to post my top favorite blog pages of inspiring weight loss blogs.

    ReplyDelete
  2. TiffanyFebruary 10, 2010 at 9:04 PM

    Sure that would be fine. Now I was fasting the Sunday before, so next Monday should be a more accurate reading. I am on my second week of no refined sugar and no refined flour and no saturated fat, so doing good.

    ReplyDelete

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