They say a way to a successful weight loss is keeping a food journal. Today is day #2 of keeping away from refined sugar. Yeah! Okay here is what I ate today.
4 almonds, 1 honey nut cheerio(I was putting the bag away and one fell on the counter and at an instant it was in my mouth-I need to remember to not to put everything in my mouth that falls on the counter), 1 apple slice this was all eaten before my walk.
Protein shake w/ 1/4 cup protein, 1 1/2 c. 2% milk, 1 cap full -Flaxseed oil, 1 tsp. psyllium husk and 1 tsp. maple syrup. (Drink it fast)
4 almonds
4 eggwhites & 1 whole egg
1/4 lemon zest luna bar
3 almonds
1 T. Hummus with a corn tortilla
1 cup green salad w/ 1/2 pear(home canned)
1/2 cup salad w/ pear sliver
2 almonds
2 almonds
1/4 piece of whole wheat bagel
1 cup cauliflower
1 cup green salad
1/2 cup pasta with sauce
1 cup tea
Exercise:
walked 2 1/2 hours
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9 years ago
You go girl! I love how you journal every morsel you eat! That's awesome!! Keep it up!
ReplyDeleteThanks so much for your comment. This is the first time that I have kept a food journal and it really helps me to limit my intake at times. I have made a commitment to myself to stay away from refined sugar for the month of February just to see if that is where most of my weight gain is coming from. Tomorrow will be my 1 week mark and I feel amazing. I am not tired 24/7. I usually wake up tired, need a mid morning nap a afternoon nap and sometimes one after supper. I usually would sleep 3-4 hours during the day. For the past week I haven't been as tired and sluggish and I feel good in the mornings and throughout the day. Sugar really sucks the life out of you. The term "white death" is a good name for it.
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