Didn't do so well this past week-

Body Composition

Waist - 37"
Hips - 40 1/4"

Weight 177 (January 23- 186 lbs)

I haven't been doing my stretching or my strength training and cheated a few times over the weekend with foods that do more harm than good.

It's a new day and so I commit myself again to follow a good eating plan, and to walk at least 30 min. everyday along with stretching every day and strength train 3X this week. Plus got to get my intake in water up.

Took pictures today, and you can tell my stomach isn't as big as a month ago- Still have a long ways to go. Just got to take one day at a time.