Thursday, February 26, 2009

Body Composition- Ugh

Today I measured certain body parts and it wasn't pretty. If you have a faint heart I probably wouldn't read this part.

Weight: 180 lbs
Height: 5'8"
BF: 39.3%
Hips: 40"
Waist: 39"
Chest: 41" across
Chest: 36" under
Neck: 13"
Thigh: 23"
Calve: 16"(flexed)

Wednesday, February 25, 2009

Starting my own Success Story

It is time I take the plunge and start my own success story. I am tired about reading about everyone else's. I signed up on a nutrition site today that will help me with a menu and exercising and give me lots of knowlege.