Time for a cleanse

This week I am doing a cleanse, which basically I am eating lean proteins, lots of veggies and some fruits and drinking lots of water. Today was my first day and so far so good.

I started the morning with a 30 minute walk up and down some rather steep hills. A few hours later I went on another walk. This time up a steeper hill. It was about a 25 minute round trip walk. It was nice. It was pouring rain and I loved it. In about an hour I will try for another walk. I am trying to use my legs more and walk where I can and drive less.

Here is a tip for the day:
Upon wakening drink one large glass of hot purified water(I used warm- not keen on hot liquids) with juice from half a lemon or lime squeezed into it. The drink helps flush waste matter from your digestive track.

Stay focused!