It's a New Year w/ new goals and progress

Well as you can see I crashed after November. I continued working with my trainer till Decmember 17th and then I did absolutely nothing. After my big loss in November I didn't follow any eating plan and I gained all my weight back and then some. Yikes. I am a true believer now that a healthy lifestyle is 90% diet and 10% exercise. So, here I go again. I do feel more energized since starting an exercise progam in September and I am stronger. I just need to be more disciplined in the eating area. No more eating cookie dough, pastries, chocolate, cookies, breads and all the other processed stuff out there in which I poison my body with.

Well here it is the actual evidence that I did nothing the last few weeks and that I did nothing in regards to my eating.

Chest - 40 3/8"
Waist - 37 1/2"
Hips - 40 1/2"
Thigh - 23 1/2"
Calve - 15 1/2"
weight- 180.8 (gain of 6 lbs since November 2010)

Exercise- Tae Bo Cardio- 44 minutes