Cardio Day

Okay, it is a must for me to do some sort of cardio everyday- Today I chose to do treadmill cardio. Here is my routine:

Warm-up- 5 minutes
Stretches: lower-back stretch, seated hamstring stretch, straddle stretch, left and right straddle stretch, right and left hamstring stretch, gluteal stretch, lower-back stretch, right and left quad stretch, upper body stretch, arm circles, shrugs and neck turns

Cardio: walk/jog on treadmill for 25 minutes.

Cooldown: about 2-5 minutes it depended on how long I was jogging as to how long I need to get my breathing back to normal.

Crunches: 50

Superman: 20