Back to Boot Camp

Good Morning and what a great start to the week. This is the 4th week into the New Year and the future looks bright. I have been trying to stay on track with an exercise routine. Have had a few mishaps, but by the end of the month I should be back to a routine that will have me working out 6 days a week- cardio and strength training, so it should be fun. Here is my routine as of last week.

Monday*Wednesday*Friday

Warm-up- 10 minutes on Treadmill
Stretches: lower back stretch, seated hamstring stretch, straddle stretch, left straddle stretch, right straddle stretch, right hamstring stretch, left hamstring stretch, gluteal stretch.

Arms: Push-ups X10, stretch, Pull-ups X10, stretch, repeat 3 times. ON the last set of pushups I do till failure.

Cardio: 10 minutes on treadmill (running or incline of 12)

Tri-ceps: Dips X10, Plank X30 seconds, BiCep Curls X10, repeat each exercise 3 times. The last plank I hold as long as I can.

Shoulders: These are used with bands
Shoulder Raise X10, Squat Row X10, Shoulder Ups X10, Chest Fly X10- repeat 3 times

Abs: Crunches till failure or V sit till failure

Stretches: Superman, left straddle stretch, right straddle stretch, left gluteal stretch, right gluteal stretch, lower back stretch, left and right quad stretch.

It's over! Drink a protein shake, shower and begin your day! Remember to EAT CLEAN!!!!