Well I survived another hour with Kate. This is a typical session that consists of warm up, cardio, strength training, balance, core training, push ups, burpee's(which I don't like), wall sit, calf raises, bench dips. It's hard, but feels good. On a scale to 1-10 I was at a 9 with almost wanting to throw-up. It is all good.
I will now go and plan out my meal plan. It's going to be a great day!
Huge Case Lot Sales!
9 years ago
Good for you!! I hate burpee's too. And I've always wondered why they are named that. Almost throwing up means you totally pushed yourself! Way to go! (And way to go NOT throwing up! :))
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