Happy New Year 2012

I started this blog about 3 years ago, and here I am still fat! I lose the weight and then go back to my old habits and gain it back. It is a vicious circle that I can't get out of. I have red books, followed recipes, exercise routines, hired trainers, gym passes, vitamins, supplements, protein shakes. I have done it all and it works, but I give up and don't finish. I give up on myself and then get depressed and start eating once again.

I ordered an e-book back in 2009 and finally read it. It is amazing and has wonderful ideas, and results. I am going to put it to the test and see if I can actually follow through this time.

I know exercise and eating healthy produce great results and I want to be able to help people, but I have to do it myself first, so here I am - doing the trial run of Burn the Fat- Feed the Muscle. I will post daily on what I have learned, what I have done and what I am doing to burn fat and feed muscle.

Have a great night and we will begin tomorrow! It is 12:51 a.m. right now. My first goal needs to be to be in bed by 10 p.m. everynight! I will only get about 6 hours sleep tonight. Thats not a very good start. Do better tomorrow.