Training day #6

Well I survived the first two weeks. I will go in two week increments until I reach my goal. My first goal is to weigh 179 lbs. Look what all that junk eating and lack of exercising does to oneself. Anyway it is time to press on and just look towards the future and to push myself to be better.

The workout today wasn't as bad as I thought it would be as yesterday was my birthday and we traveled to the states to go to the temple and do some shopping. I ate pretty good and didn't binge. I didn't even snack at Costco, so that is a bonus right there.

Had a good warm up with lunges, jumping jacks, burpee's- then on to wall sit, push-ups, pull-ups, bench dips, plank, ab work, band exercises - I am sure I am missing some, but she pushes us for about 60 minutes till we can't do anything else. We have a nice cool down stretch then off to begin our day. I usually then go and make a protein smoothie with blueberries.

Here is to healthy eating, healthy friends and to a healthy lifestyle!