It's the start of a new week and the beginning of a new month. Before bed last night I made some goals for the upcoming week, and so I begin with a great exercise plan and healthy eating.
Exercise- A.M.
1 hour walk- first half hour was on a flat surface the second half hour backtracked my steps, but then detoured to do hill training. My goal was to make it back in one hour. I was getting nervous towards the end as I had 4 minutes to make it back to my starting point. I made it back with 30 seconds to spare. That was close.
Breakfast-
1 cup cooked oatmeal w/fresh blueberries, yogurt and 1 T. maple syrup. I wasn't that hungry to add in the eggs. I should have- as I find myself snacking.
I will post my afternoon exercise later. I will be doing a one hour bootcamp in the late afternoon.
Keep moving!
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